Health, sports and Author Group

Combining a balanced diet with regular sports practice is essential to maintain our health and well-being. In addition, having appropriate eating habits will help us maintain a healthy weight and reduce the risk of suffering from diabetes, high blood pressure, high cholesterol and the risk of developing cardiovascular diseases and some cancers. 

Through an investigation carried out on the population a few months ago, it was revealed that almost six out of every ten Spaniards (59%) consider having a healthy diet, on the other hand, 32.2% of people claim to have reduced their physical activity. These are relevant data, since they can cause an increase in overweight and obesity, as well as bad habits. 

In Author Group, constantly stay informed on this topic, because, through their premium products, Signature Melon and Watermelon Foodie, generate a positive impact on the environment, as well as on the health of all consumers.  

Adding fruit to our diet is a simple task, but with a very positive impact on the body. Signature Melon and Watermelon Foodie They offer multiple benefits and properties. It is true that it is not enough to have a healthy diet, it is necessary to exercise regularly, as it will help us maintain a healthy weight and reduce the risk of suffering from some diseases. Author Group Knowing the importance of incorporating sports into our lives, they have dieticians, nutritionists and professionals linked to the world of sports who often help them by offering advice for a healthy family life.  

In conclusion, now that the entire population is beginning to enjoy the sunnier days, it is vital to hydrate at all times and, above all, after doing physical activity. Taking care of our diet is very easy with Author Group, thanks to the fruits of summer: Watermelon Foodie and Signature Melon. 



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