{"id":16,"date":"2021-05-07T11:24:31","date_gmt":"2021-05-07T11:24:31","guid":{"rendered":"https:\/\/grupoautor.es\/?page_id=16"},"modified":"2025-06-11T09:54:01","modified_gmt":"2025-06-11T07:54:01","slug":"cuidate","status":"publish","type":"page","link":"https:\/\/grupoautor.es\/en\/cuidate\/","title":{"rendered":"Take care of yourself"},"content":{"rendered":"
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We think of health and sport as a pleasure that life gives us, an enjoyment available to everyone. \ud83d\ude09<\/p>

We work side by side with high-level professionals in health, sports and food such as Mapfre Tennis Medicine Clinic<\/a> or the Dr. Xavier Valle<\/a> which allow us to offer not only high quality products, but also provide advice, recommendations and medical evidence about our products.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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What do melon and watermelon give us?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The melon<\/strong> It provides a low energy content (33 Kcal\/100 g), which provides us with water, potassium, carotenoids and vitamin C.<\/p>

It has a low sugar content (less than 6 g\/100 g), making it a very suitable food for diabetics.<\/p>

It hydrates us in hot weather and has very low calorie content, ideal for weight loss diets<\/strong>. A serving of melon (two slices) provides us with the recommended vitamin C for each day.<\/p>

Contrary to popular belief, melon is a fruit that can be perfectly enjoyed at any time of the day, even at night.<\/p>

Just a precaution for kidney patients, since excessive consumption provides a high amount of potassium (one serving of melon provides almost 1 gram of potassium).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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The watermelon<\/strong> It is the refreshing fruit par excellence, with almost 93% of water, it only provides us with 23 Kcal per 100 g. It greatly helps quench thirst and keeps the body hydrated during the hot months.

It is a great antioxidant, since it has a high lycopene content, even more than tomatoes. According to numerous accredited medical studies, this can provide important protection against cancer, especially prostate cancer; and in turn protect the heart.

This fruit helps blood circulation, thanks to its high content of citrulline<\/span>, reducing blood pressure, this, in addition to the important value in itself, can help with male erection problems, since it facilitates blood flow.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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With sport<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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We are with sport; At our side we have dieticians, nutritionists and professionals linked to the world of sports who help us improve day by day and offer the best advice for a healthy family life.

We sponsor numerous teams within the world of sports, we help new figures: from motorcycling such as the rider of\u00a0Cervera,<\/span>\u00a0Carlos Prat<\/strong>, in the Catalonia Motocross Championship, recent runner-up in the MX85 category; or golf like Jan\u00a0Farre<\/span>\u00a0Ari\u00f1\u00f3<\/span><\/strong>, current champion of Catalonia\u00a0Pitch<\/span>\u00a0and<\/span>\u00a0Putt in the Benjamina category.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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In the Signature Stoves (The sweetest countertop)<\/strong> Every week we discover recipes, tricks and original combinations with Signature Melon and Watermelon Foodie, healthy recipes that give us what is necessary for a healthy life and along with exercise away from a sedentary lifestyle.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Do you want to say yours?\u00a0<\/strong>Contact us if you want to contribute ideas, exercises to stay fit and habits to keep your body and mind healthy and fresh. You can also ask us where to buy our fruits; Surely a nearby supermarket or fruit store is waiting for you.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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